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No April Fool's Joke...I'm SERIOUS!
Do as many pullups this month as you can, and LOG EVERY REP!!!
Don't overdo it, though...train smart, or you'll end up with elbow tendini...."The T Word."
I don't even like to say it!
100 Bumper Plate Burpees For Time.
Simple. Sick. I love it.
Greg:
Marta:
Erika:
Erika and Hayley:
Will:
Oskar:
New guy Mike tries the Tire Flip Centipede Drill:
Air Jarrett:
Hasib:
Chris:
New gal Liz:
New guy Padraic:
Future Firefighter Nikki:
Crazy workout today! We nicknamed it "Vomitus Blasterus!"
WTH is that all about?!!!! I look like I fell out of a four-story window!
Warmup Circuit:
Firefighter Josh works his L-Sits on the P-Bars:
Amanda does a Bungee Drill:
Fancy Feet Jarrett:
Coty came back this morning, and he's feeling better now...LOL:
Tabata Box Jumps and Tabata Pushups:
After class, Will got to try his hand at the Firehose Drag Drill...he actually set a new gym record for the exercise (which lasted a grand total of about two minutes till someone else crushed it!)
We had some great training today...just ask new guy Coty!
We did a Firehose Drag and Run...as seen by Roger...
...and Sam...
Firefighter Josh does a Kettlebell Farmer's Walk:
As does Ruey...
Dennis and Hasib...
Becca does the Hose Drag:
Amanda watches over Ilana:
New guy Charlie signed up for some Kettlebell Personal Training Sessions...I bet he never thought he'd be flipping kettlebells in his very first class!
Gideon did a cool little Ball Slam/Farmer's Walk Circuit:
Jonny did "Angie" (50-40-30-20-10 of Jumprope Double Unders and Situps):
And then he worked his lower back on the GHD Machine:
And finished up with some Speedbag Work:
Make that Fun Speedbag Work:
"Tabata Squats," bay-bee!
Indo Board Shoulder Presses:
Katherine does Tire Flips...
...Wall Ball...
...and Tire Jumps:
Danielle does Tire Flips:
Riley seems to be having WAY too much fun flipping tires!
Indie:
Sawyer:
Ema:
Will swings two 32kg Kettlebells:
As does Sean:
New guy Coty learns to Shoulder Press on the Indo Board:
