HAPPY BIRTHDAY, MARCUS!
Marcus turned 35 on Friday, so we celebrated by doing a special birthday version of "Grace"...35 Clean & Jerks for time. It was awesome. Ruben had the best time, 3:09 (using 135#).
For a finisher, we played around with various ways of carrying the barbells...such as Overhead...
...Suitcase Carry...
...Double Suitcase Carry...(hard to control that left one, eh Ruben?!)
...Wheelbarrow Walks...
...even Overhead!
Nice! Wish I'd been there to actually do my workout.
Posted by: Marcus | November 17, 2008 at 10:53 AM