"NEVER JERK OR USE RAPID MOTIONS WHEN EXERCISING."

That was in the disclaimer portion of an exercise video I saw recently...can you FREAKING believe that?!

At Valley Crossfit, we jerk and use rapid motions constantly...so that we'll be good at it when the poop hits the fan.

Because when the poop DOES hit the fan, rapid, jerky movements are the ones that will save you!!!

But I digress.

Here's some photos of tonight's mayhem:

We broke out the Burn Machine for Sagi...

...and Ross...

Johnny seems to be getting maximum enjoyment from watching Ross suffer...

I was hoping the Team Tempest guys would come in tonight, so they could show us how to REALLY do Precision Jumps...

Actually, though, I don't think we did half bad!

From box to bar to bar to beam to beam to beam to bar...WHAT FUN!

Megan, in the middle of what we call "Striders"...aka Jumping Lunges...