Welcome to Valley Crossfit!

FRIDAY CROSSFIT

Jason and Ben work the `bells...

Greg gets impressive height on his Taters...

Bumper Plate Burpee by new dad Jason! Congratulations on the birth of your daughter, J!

Nicky and Rachel work hard...

THURSDAY CROSSFIT

Indo Fun!

Alisa does a Kettlebell "Tater"...which got its name from the guys at Rogue Fitness...don't ask me why or how...

Eric...

Nice Pullups, Charla!

The whole frickin' class doin' Taters!

Johnny D does a Bumper Plate Burpee...

New guy Scott joins the fun...

Boris...

Jeremy...

Daily Quiz: Who is this handsome devil with his back to the camera? Post guesses to Comments (if you were in class tonight, SILENCE--I KEEL YOU!)

Bonus points if you can guess what the "GFY" on his shirt stands for.

Stylin' the camo hat, Vernon sends the Kettlebell up, up, but not away....

Jordana and Johnny...

A clean-shaven Dennis...for some strange reason, he said he loved this workout!

Josh in profile...

WEDNESDAY CROSSFIT

We had so many people in class this morning that poor Gerry had to jump rope in the entryway!!!

Ruben P. works on one of the first "tricks" we teach on the Indo Board...an "Indo Squat"

Rongela and Ji do a Tire Push...

Who says that girls can't climb ropes? Our girls can!!!

New gal Toula came back for her second class tonight, and she got to learn Deadlifts...

Jensen *spewed* onto the Crossfit scene a couple of months ago, and he's really getting strong! Way to stick with it, Jensen!

Also in the "Getting Strong Category," I see that Tim has moved up to a red Kettlebell! (that's about 55 pounds!)

Michelle does Kettlebell Swings while Tim Deadlifts...

Paul does Indo Squats...

Josh and new guy Joe practice Power Cleans...

Nice Triple Extension, Lovie! (hopefully that doesn't sound dirty, it's a valid weightlifting compliment! I swear!)

Sue's arms are looking shapely during her Jumping Dips!

As we are fond of saying around VCF, "Strong Is Beautiful!"

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TUESDAY CROSSFIT

How 'bout a 2000m row for time, guys? No arguments? 3-2-1 go, then!

New guy Andrew does a Bumper Plate Burpee...

Trixie's better half Maz jumps rope...

New girl Corey is slowly realizing...that...we are...crazy!!!

Check out a clean-shaven Johnny D., with bulldog Benson, next to the VCF Battle Wagon...

MMMMONDAY CROSSFIT

Joel does 250-pound Deadlifts like most people brush their teeth...

Imani took a few weeks off toward the end of 08, but now she's back!!! Yayyy!

Firefighter-in-training Nicky kicked major booty with 88# Kettlebell Deadlifts...

Stacey and Ji bang out some KB Deads...

Rachel shows nice form...head up, chest up, flat back, heels down, shoulders in front of the kettlebell...

New guy Ron does a Kettlebell Bottoms Up Press...

Jade came back for her second class tonight...keep coming, Jade...we grow on you. (Yeah, like a fungus.)

New guy Alfonso does a Kettlebell Flip in his very first class...

New guy Ben does a Kettlebell Clean & Jerk...

KNEES-TO-ELBOWS

CROSSFIT ROCKS...PLAIN AND SIMPLE!

This was our 10am Intermediate Class yesterday morning...30 athletes!

Jordana does Spiderman Lunges...or, in her case...Spiderwoman Lunges!

Sue's brother Robert got to practice some Parkour, VCF-style! In this case, we worked on Underbars.

 

Claire brought her friend Toula to try the class...

Vernon gets some air...

New guy Eric...

Coach Becca...

New guy Mike...

Jarrett...

New guy Mike tries some Barbell Lunges...is your rear-end sore today, Mike?! Those lunges will do it!

Ruben does some Snatches after the workout!

Coaches Mike and Josh work on some Parkour moves...

ANTON'S FIRST GLIDE-KIP MUSCLE UP

Thanks to Coach Latch, aka, "The Magic Man"...

FRIDAY GONE BAD...

We wrapped up our Friday morning classes with another taste of Fight Gone Bad...

JANUARY FIGHT GONE BAD

For many of our newer clients, this week they got to do their first "Fight Gone Bad" workout.

New girl Laurie smiles during High Pulls... 

Charla High Pulls while Claire Wall Balls...

Joe counts reps for High Puller Tim...

New girl Alison does Push Presses...

Joe grimaces during Push Presses...

New guy Allan...

Jensen counts Alan's Wall Ball reps...

New gal Patty LOVED the class! (from what I hear)

Lovie...

New gal Brandy takes it overhead!

Joel...

New gal Mika...

New guy Andrew just moved here from Chicago. Get used to 70-degree Januaries, Andrew!

Vernon...

If you stare at Sean's shorts long enough, you can see the Space Shuttle!

Folks who did FGB on Wednesday got a bit of a reprieve when they came on Thursday...they did a variant with Pullups, Ball Slams, Squats, Situps, and Burpees...

Here, Matt does Pullups...

Marcus learns the hard way that you *don't* take rest periods around Abby!

Katherine Push Presses while Sue High Pulls...

Ross Burpees...

Abby Push Presses while Katherine High Pulls...

This is what Chest-to-bar Pullups look like from a different angle...

New guy Eric does High Pulls while Vernon looks on...

Joe is off to England for a couple of weeks...have a great time, Joe!