WEDNESDAY CROSSFIT
Alisa is starting to get good at Overhead Squats!
Joel won the "Snatching Bear" contest this morning, with 95#...
Tuna is back! Yaaay, Tuna!
I think Abby will be our new weightlifting coach...that girl is SHARP!
The women in the Women's Class warm up with various Kettlebell Swings...
Nicky's a pretty strong girl...which is good, since she is in the process to become a Firefighter!!!
Which reminds me...our Saturday Firefighter Class has moved from NOON to 10am! We're consolidating it with the Intermediate Class, and then Firefighter-specific drills will be addressed at 11am.
Julia's another one whose lifting is really coming along. Nice job, JW!
Closeup of Ji's Overhead Squat...not bad, Ji, not bad!
New girl Cindy came in tonight and gave the Wednesday Night 6pm Beginner's Class a try...it's not on our online schedule yet, but it IS in effect...every Wednesday at 6!
Ruben coaches new gal Jennifer on the basics of the Kettlebell Swing...
Victor and Lovie, working their Pullups...
Check out Josh's form...and his height...on his Butterfly Pullups!
Luci came in for a class tonight...little did she know she'd be doing 100 Pullups, 150 Pushups, 200 Situps, and 250 Squats!!!
Victor and Lynne take a much-needed break from the Pushups...
New guy Vitaliy has a GREAT attitude, and he's fitting in very well! After only two classes!
Ruben has muscles in places other guys don't even have places.
Here goes my collection of artsy, candid shots.
Jared...
Josh...
Armando...
and Matt...
AHAHAHAHA...
...Jared actually does his hair before going to crossfit...
AHAHAHAHA!
Posted by: Zach@CFLV | January 08, 2009 at 11:06 PM