I covered Sagi's 5:30am class this morning, and I finally got to meet Early Bird Jorge! (seen here, doing a Hands-Free-Front-Squat-Drill)...
Eric Power Cleans 155#!
Eric, Vitaly, and Bob do Dips on the P-Bars...
In the 6:30am Class, Mark does his version of "Heavy-lizabeth"...15-12-9 Heavy Power Cleans and Ring Dips...our workouts are SO COOL! They beat whatever people are doing in the regular gym HANDS-DOWN!
Katie uses 95#...hooolyyy craaap! NO WONDER she scored as the 18th Fittest Woman Alive in this year's Crossfit Games!!!
Jackie K. has really let herself go since the 2008 Crossfit Games...why, her legs barely show a TRACE of muscle on them! Listen, ladies...if you wanna look good, you hafta train HARD!
Melissa Power Cleans 115#...
I caught another good shot of Jackie K. doing 95# Power Cleans...beats the heck out of walking on the treadmill for an hour!
OUR GIRLS KICK @SS! That's all I can say! If you're a dude, and you're doing Hammer Strength machines at 24Hr Fitness, just stop kidding yourself...come to Valley Crossfit and try to catch up with some of our girls!!! (like Ji, here!)
Lindsey was mega-concerned that she would "bulk up" from doing weights at Crossfit, but she told me this morning she's actually SLIMMED DOWN! (Toldjaso, Lindsey!)
Eric C. has come a long way, baby! This guy lifts more weight and does more reps virtually every class!
Today was one of Matt T.'s last classes as a single man! Our warmest wishes go out to you for this weekend's wedding, Matt!
YOU'RE AN ANIMAL!
New guys Hugo and Ed get their first taste of Crossfit in our 6pm Beginner's Class...
Amy found us on the internet...I still can't figure out why you're so good on the jumprope already, Amy...that's not normal! (But, we're glad to have you!!!)
John brought his friend Bryan (right) in to try the class...VCF members, if you're gonna bring a friend, be smart like John...bring them to a Beginner Class! Don't bring them to a Mixed Level Class and make them sore FOR DAYS!!!
Relatively new guy James is quickly finding his own way in the Mixed Level Classes...
Jerry appears to be asking, "wait a minute, HOW MANY MORE REPS DO YOU EXPECT ME TO DO?!!!"
