Welcome to Valley Crossfit!

END OF DAY RESULTS

 

Kris--1st

Becca--5th

Katie--20th

Lindsey--34th

_______

Masters:

Bonnie Lynn--8th

Randy--10th

DON'T FORGET -- WE'RE CLOSED THIS WEEKEND!!!

 

DAY ONE of The Crossfit Games was amazing...and exhausting (yes, even to coaches and spectators!!!)

I'm racking out right away, so you'll hafta wait for pictures.

I heard a rumor that Kris is in 2nd and Becca in 5th, but I can't find that info anywhere to verify it's accuracy. Hopefully we'll know more tomorrow. And don't forget...there are SEVEN MORE WORKOUTS, so...

ANYTHING CAN HAPPEN!!!

Good night!!!

PRE-GAMES EXCITEMENT!!!

 Visiting Crossfitter Jes...

First-timer Diana does Bar Muscle Ups...

...and Power Cleans...

Shoulder Rehab 101 by Randy...

Visiting Box Owners Melissa...

...and Kirk...

Visiting Crossfitter Gillie...

Melissa again...

VCF's own WILL...WHAT INTENSITY!!!

 

 

 

CROSSFITTERS FROM ALL OVER CONVERGE ON LOS ANGELES!!!

 

This past Sunday, we had members of Crossfit Gold Coast (Australia) and TJ's Gym (in the Bay Area) visit VCF...I have many more pictures to share, but I'm still going through all of them...stay tuned for the big upload!!!

Nothing but GAMES COMPETITORS in THIS photo!!!

 

"WHAT DO YOU DO WITH IT?"

 

That's what people keep asking me about the 100+ pound Atlas Stone seen laying around VCF lately...

Well, here's your answer!!!

NEWS FLASH / REMINDER : WE ARE CLOSED FRI-SAT-SUN FOR THE CROSSFIT GAMES

 

 

For info on how to buy your ticket, go to www.games.crossfit.com

 

 

.

TEAM LINDSEY

 

VCF's Lindsey Valenzuela--who incidentally just took 2nd place in the USA Weightlifting Nationals Tournament--is also a LIFE AS RX'D sponsored athlete. She even has her own special t-shirt that says "TEAM LINDSEY Powered by Valley Crossfit"

Justin and I wanted to show our support for this incredible athlete as she prepares to compete in the Crossfit Games in six days, so we each bought one. If you didn't, you unfortunately missed your chance, as they are currently unavailable online.

Here's a great article on Lindsey for you to check out: 

http://strongerfasterhealthier.tumblr.com/post/7803550523/an-interview-with-lindsey-valenzuela

 

.

VISITING CROSSFITTERS WELCOME...FOR THE GAMES, AND ANY OTHER TIME, TOO!!!!

VCF gets its fair share of visitors, but we were simply impressed with visiting Crossfitter ADAM on Thursday...we hope you come back, Adam!!!

 

NOT EVEN **CARMAGEDDON** CAN STOP VALLEY CROSSFIT!!!

Coache Katie and Coach Becca brought a Highway-Worker-Theme with them last weekend, for "Carmageddon."

These gals are ALWAYS SUPPORTIVE of the VCF Clientele...now, YOU can come support THEM at The Crossfit Games July 29-30-31...it's an INTERNATIONAL EVENT that is held LOCAL (to L.A. residents)...

For more info, see www.games.crossfit.com or email mike@valleycrossfit.com for more details...

 

 

 

.

FITNESS INSPIRES CONFIDENCE...IN HOW YOU PERFORM, AND IN WHO YOU ARE!!!

If Lenny is three things, he is: 1) Fit.  2) Confident in his performance. And...

3) Confident in who he is!!!

I tried teasing Lisa about her method of resting between sets of Clapping Pushups, telling her that she's "The Original Planker." But she was CONFIDENT enough to keep on doing what she does...