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May 18, 2011

Comments

Shaulstone

We heart The Guy! Like, I said, new VCF slogan. Valley Crossfit: We have The Guy!

Bonnie W

Cue proud tears from Kozian......
In all seriousness.....that was awesome!!!!

Michael

"Outstanding"

kozian

not only am I emotional but I am loving your words...well written- says Mrs. Ryan:)

Spardiculous

The grammar cops have noted that "regiment" is a military formation and that the correct term that you intended to use was "regimen". They see this quite often. ;-) LOL

Nice letter Mark.

m. chean

'The Guy' rules! Excellent piece, and I agree with everything you said.

Evan

My year anniversary was on May 16th... And although I'm 20 years older than "The Guy", I've had a similar experience of self-realization and creation at Valley Crossfit. I lost weight (30lbs) and gained confidence and a new mind-set. For most of my life I would rationalize giving-up or taking it too easy on myself. But Crossfit changed that in me too. I see things differently now and I don't let that little voice in my head stop me from achieving.. Thank you Mark for saying what I didn't.. and thank you to Mike, Katie, Becca and the rest of the Valley Crossfit family for changing my life! I'd like to give a special thank you to Michelle Hogan for pushing me to start and supporting me along the way. - Evan

Propswhereit'sdue

The military professionals have noted that, technically, a "regiment" is not a formation. Instead, it is something that a unit, such as a regiment, may assume, usually in ceremonies. But they also note that this is neither the time nor the place to point those things out. GREAT JOB MARK!

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